Healthy Crockpot Chicken and Wild Rice Soup

Name: Healthy Crockpot Chicken and Wild Rice Soup
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 1 lb boneless, skinless chicken breasts; 1 cup wild rice, rinsed; 1 medium onion, diced; 3 carrots, sliced; 3 celery stalks, sliced; 4 cups low-sodium chicken broth; 2 cups water; 1 teaspoon garlic powder; 1 teaspoon dried thyme; Salt and pepper to taste; 1 cup frozen peas; 1 tablespoon olive oil

Highlighted under: Healthy & Light

Enjoy a warm, hearty bowl of Healthy Crockpot Chicken and Wild Rice Soup, perfect for cozy dinners or meal prep.

Created by

Bethany Clarke

Last updated on 2025-12-28T20:43:07.865Z

This Healthy Crockpot Chicken and Wild Rice Soup is a family favorite, packed with nourishing ingredients and flavor.

        Why You'll Love This Recipe
        Nutrient-rich ingredients for a wholesome meal
Simple preparation with minimal cleanup
Comforting and filling, perfect for chilly days

      

A Warm and Nourishing Meal

Healthy Crockpot Chicken and Wild Rice Soup is not just a meal; it's a comforting experience. The combination of tender chicken, earthy wild rice, and fresh vegetables creates a symphony of flavors that warms you from the inside out. This soup is perfect for those chilly evenings when all you want is a bowl of comfort. The slow-cooking process allows the ingredients to meld beautifully, enhancing the taste and aroma.

The health benefits of this soup are numerous. Packed with lean protein from the chicken and fiber from the wild rice and vegetables, it's a nutrient-dense option for dinner. Each bowl is filled with vitamins and minerals that contribute to your overall well-being, making it an excellent choice for families looking to eat healthier.

Effortless Meal Prep

One of the standout features of this recipe is its simplicity. With minimal prep time and easy cleanup, you can have a delicious meal ready without spending hours in the kitchen. Just toss the ingredients into your crockpot in the morning, and let it do all the work while you go about your day. It's an ideal solution for busy weeknights or meal prep for the week ahead.

Moreover, this soup keeps well in the refrigerator for several days and can easily be frozen for future meals. Simply portion it out into airtight containers, and you'll always have a healthy option ready to go. Reheating is a breeze, making this a convenient choice for lunch or dinner.

Customizable to Your Taste

Another great aspect of this Healthy Crockpot Chicken and Wild Rice Soup is its versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. Feel free to add other vegetables like spinach, mushrooms, or bell peppers for extra nutrition and flavor. You can also adjust the seasoning to make it spicier or more aromatic, depending on your family's preferences.

If you're looking for a vegetarian version, you can substitute the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth. This flexibility ensures that you can enjoy this comforting soup no matter your dietary restrictions or flavor preferences.

Ingredients

Main Ingredients

1 lb boneless, skinless chicken breasts
1 cup wild rice, rinsed
1 medium onion, diced
3 carrots, sliced
3 celery stalks, sliced
4 cups low-sodium chicken broth
2 cups water
1 teaspoon garlic powder
1 teaspoon dried thyme
Salt and pepper to taste
1 cup frozen peas
1 tablespoon olive oil

Mix together all ingredients in the crockpot for a delicious meal.

Instructions

Prepare Ingredients

In a large crockpot, add the chicken breasts, wild rice, onion, carrots, and celery.

Add Liquids and Seasoning

Pour in the chicken broth and water. Sprinkle garlic powder, thyme, salt, and pepper over the mixture.

Cook the Soup

Cover and cook on low for 4-5 hours or until the chicken is cooked through and the rice is tender.

Shred Chicken and Add Peas

Remove the chicken, shred it, and return it to the pot along with the frozen peas. Stir to combine.

Serve

Serve hot, garnished with fresh herbs if desired.

Enjoy your comforting bowl of soup!

Storage Tips

To store your Healthy Crockpot Chicken and Wild Rice Soup, allow it to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to five days. For longer storage, consider freezing the soup. Make sure to leave some space at the top of the container, as liquids expand when frozen.

When ready to enjoy, simply thaw the soup in the refrigerator overnight and reheat on the stove or in the microwave. This method preserves the flavors and textures, allowing you to enjoy a homemade meal even on the busiest days.

Pairing Suggestions

This hearty soup pairs wonderfully with a variety of sides. For a complete meal, consider serving it with crusty whole-grain bread or a fresh garden salad. The bread is perfect for dipping, while the salad adds a refreshing crunch that complements the rich soup.

For a light dessert after your meal, opt for fruit-based options such as baked apples or a fruit salad. These choices balance the meal without being too heavy, making for a satisfying dining experience.

Nutritional Benefits

The ingredients in this soup offer a multitude of health benefits. Chicken is an excellent source of lean protein, which is essential for muscle repair and overall health. Wild rice, packed with antioxidants and fiber, aids in digestion and helps you feel full longer.

The addition of vegetables like carrots and celery provides essential vitamins and minerals, contributing to a balanced diet. This soup is not only delicious but also supports your health goals, making it a smart choice for anyone looking to maintain or improve their wellness.

Questions About Recipes

→ Can I use brown rice instead of wild rice?

Yes, but the cooking time may vary. Brown rice typically takes longer to cook.

→ Is this soup freezer-friendly?

Absolutely! Just freeze it in airtight containers, and it should last for up to 3 months.

→ Can I add other vegetables?

Definitely! Feel free to add your favorite vegetables like spinach or bell peppers.

→ How can I make this soup gluten-free?

Ensure that the chicken broth is labeled gluten-free and you are good to go!