Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 teaspoon paprika; Salt and pepper to taste; 4 large whole wheat tortillas; 1 cup baby spinach; 1/2 cup diced bell pepper; 1/4 cup feta cheese (optional); 1/4 cup hummus or your favorite dressing

Highlighted under: Healthy & Light

When I'm looking for a nutritious lunch that’s not only delicious but satisfying, these roasted sweet potato wraps are my go-to. I love how easy they are to assemble and how they feature wholesome ingredients that fuel my day. The subtle sweetness of the roasted potatoes balances perfectly with the savory veggies and creamy dressing. This recipe is perfect for meal prep, and I often make extra for a quick grab-and-go option during busy weekdays. Whether you're at home or on the move, these wraps are sure to delight!

Created by

Bethany Clarke

Last updated on 2026-01-12T02:52:13.341Z

Creating these roasted sweet potato wraps was inspired by my desire to eat healthier while still enjoying my meals. After experimenting with different ingredients, I discovered that combining roasted sweet potatoes with fresh veggies and a light dressing creates a perfect balance of flavors. The key is to roast the sweet potatoes until they're slightly caramelized, enhancing their natural sweetness and texture.

What I love most about these wraps is their versatility; you can mix and match vegetables and sauces based on what you have on hand. I’ve tried adding kale, spinach, and even quinoa for an extra boost. Each variation turns out delicious and keeps me excited for lunchtime!

        Why You'll Love This Recipe
        Nutritious ingredients that keep you full and energized
Easy to customize with your favorite vegetables
Perfect for meal prepping and on-the-go lunches

      

Mastering the Roasting Process

Roasting the sweet potatoes to perfection is key to achieving deep flavor and the right texture. Aim for small, evenly-sized dice to ensure they cook uniformly. You want them slightly crispy on the outside while remaining soft and fluffy inside. Stirring them halfway through roasting promotes even caramelization, leading to those delightful golden edges. Watch for browning, but be careful not to overroast, which can lead to dryness—check after 25 minutes for that ideal tenderness.

Using paprika enhances the natural sweetness of the sweet potatoes while adding a subtle smokiness. Feel free to experiment with spices based on your taste preferences. Cayenne pepper can add a kick, while garlic powder offers a savory note. Just remember, balancing flavors is crucial, especially if you opt for sweet dressing or hummus.

Perfecting Your Wraps

To ensure your wraps hold together well, consider warming the tortillas briefly in a skillet or the microwave. This makes them more pliable and easier to roll without tearing. Layering ingredients strategically is essential; starting with the hummus or dressing creates a moisture barrier that helps prevent the tortillas from becoming soggy if prepped ahead of time.

Don’t shy away from mixing up the fillings! Try roasted zucchini or sautéed mushrooms for additional flavor depth. If you’re looking to boost protein, grilled chicken or chickpeas are fantastic additions. Just keep the overall balance in mind to maintain the wraps’ integrity and avoid overwhelming the sweet potatoes’ taste.

Ingredients

For the Wraps

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste
4 large whole wheat tortillas
1 cup baby spinach
1/2 cup diced bell pepper
1/4 cup feta cheese (optional)
1/4 cup hummus or your favorite dressing

Feel free to adjust the ingredients based on your taste preferences!

Instructions

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for about 25-30 minutes, or until they are tender and slightly caramelized.

Assemble the Wraps

Once the sweet potatoes are done, let them cool slightly. Take a tortilla and spread a layer of hummus or dressing of your choice. Add a handful of baby spinach, a few pieces of roasted sweet potato, bell pepper, and feta cheese if using.

Wrap and Serve

Roll the tortilla tightly, then slice it in half. Repeat with the remaining tortillas and fillings. Serve immediately or store in an airtight container for later.

These wraps can be stored in the refrigerator for up to three days.

Pro Tips

For added protein, consider including grilled chicken or chickpeas in the wraps. Experiment with different dressings to keep your lunches exciting!

Make-Ahead Tips

These wraps are fantastic for meal prep; you can roast the sweet potatoes and store them in the fridge for up to four days. Wrap each tortilla individually in parchment paper, then place them in an airtight container. This way, you can easily grab one and either enjoy it cold or heat it up for a warm meal.

If you plan to store the assembled wraps, consider leaving out ingredients that can wilt, such as spinach, until just before eating. This keeps everything fresh and adds crunch to your meal. You can replace spinach with arugula or shredded cabbage for a different texture and flavor profile.

Storage and Reheating

If you have leftovers, store the unassembled components separately in the fridge. The sweet potatoes will keep well in an airtight container, and they can be reheated in the microwave or a hot skillet. Just be aware that reheating may alter the texture slightly; a quick sauté can help restore some crispness.

For longer storage, you can freeze the roasted sweet potato filling. Spread it out on a baking sheet to freeze flat, then transfer to a freezer-safe container once frozen. When you're ready to eat, thaw in the fridge overnight, then reheat as needed. Just make sure to consume within 2-3 months for the best flavor.

Questions About Recipes

→ Can I use other vegetables in the wraps?

Absolutely! Feel free to include any of your favorite vegetables like zucchini, carrots, or avocado.

→ How long do the wraps last in the refrigerator?

These wraps can be stored in the fridge for up to 3 days. Just wrap them tightly to keep them fresh.

→ Can I make these wraps vegan?

Yes, simply omit the feta cheese or substitute it with a vegan cheese alternative.

→ What can I serve with these wraps?

These wraps pair wonderfully with a side salad or some fresh fruit for a complete meal.