Healthy Muffins With Oats And Honey

Name: Healthy Muffins With Oats And Honey
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 1 1/2 cups rolled oats; 1 cup whole wheat flour; 1/2 cup honey; 1/2 cup milk (or plant-based alternative); 1/3 cup vegetable oil; 2 large eggs; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1/2 cup chopped nuts (optional); 1/2 cup dried fruit (optional)

Highlighted under: Healthy & Light

I love starting my day with these Healthy Muffins With Oats And Honey. They are not only delicious but also packed with wholesome ingredients that keep me full and energized. The combination of oats and honey gives these muffins a naturally sweet flavor, while the hints of cinnamon add warmth. I enjoy making a batch on the weekends so that I can grab them for a quick breakfast during the busy week. Trust me, once you try them, they’ll become a breakfast staple in your home!

Created by

Bethany Clarke

Last updated on 2026-01-22T10:10:17.257Z

Creating these Healthy Muffins With Oats And Honey was a delightful experience. I wanted to come up with a nutritious snack that didn’t compromise on taste. After experimenting with various ingredients, I found that combining rolled oats with honey not only added natural sweetness but also provided a chewy texture that I absolutely love.

I decided to replace refined sugars and flour with more wholesome alternatives. Using whole wheat flour adds extra fiber, while the addition of chopped nuts gives these muffins a satisfying crunch. This recipe is proof that healthy can be wonderfully delicious!

        Why You'll Love These Muffins
        Wholesome and hearty oat blend
Natural sweetness from honey
Perfect for a healthy breakfast or snack

      

The Role of Oats and Honey

Oats are the star ingredient in these muffins, providing not only texture but also a hearty dose of fiber. This fiber helps regulate digestion and keeps you feeling fuller for longer, making them an excellent choice for breakfast or a mid-afternoon snack. The use of rolled oats adds a delightful chewiness that contrasts nicely with the softer crumb of the muffin, creating a satisfying bite.

Honey is used as a natural sweetener in this recipe, which adds moisture and a distinctive floral note that refined sugars can't replicate. It blends seamlessly into the batter, producing a gentle sweetness that doesn't overwhelm. If you're looking to experiment, consider swapping honey for maple syrup or agave nectar, keeping in mind that you may need to adjust the liquid ratios slightly.

Tips for Perfect Muffins

To ensure your muffins rise beautifully and have a light texture, be careful not to overmix the batter once the wet and dry ingredients are combined. Stir just until you see no dry flour; a few lumps are perfectly fine. Overmixing can lead to dense muffins, which is not the fluffy result we want.

When baking, keep an eye on the muffins as they approach the 20-minute mark. Baking times can vary based on your oven and the size of your muffin tin. A toothpick inserted into the center should come out clean or with a few moist crumbs. If you notice the tops are browning too quickly, consider covering them loosely with aluminum foil to prevent burning while they finish baking.

Ingredients

Gather the following ingredients to make these delicious muffins:

Main Ingredients

1 1/2 cups rolled oats
1 cup whole wheat flour
1/2 cup honey
1/2 cup milk (or plant-based alternative)
1/3 cup vegetable oil
2 large eggs
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup chopped nuts (optional)
1/2 cup dried fruit (optional)

Make sure to adjust the ingredients based on your dietary preferences!

Instructions

Follow these simple steps to create your muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

Mix Dry Ingredients

In a large bowl, combine rolled oats, whole wheat flour, baking powder, baking soda, salt, and cinnamon.

Combine Wet Ingredients

In another bowl, whisk together honey, milk, vegetable oil, and eggs until smooth.

Combine Both Mixtures

Pour the wet mixture into the dry mixture and stir until just combined. Fold in nuts and dried fruit if using.

Fill Muffin Tin

Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake for 20 minutes or until a toothpick inserted in the center comes out clean.

Cool and Enjoy

Remove the muffins from the oven and let them cool for a few minutes before transferring them to a wire rack.

Enjoy these muffins warm or store them in an airtight container for up to a week!

Pro Tips

For extra moisture, consider adding mashed bananas or applesauce to your batter. You can also experiment with spices like nutmeg or vanilla for added flavor.

Make-Ahead and Storage

These muffins are perfect for meal prep! Once they are baked and completely cooled, store them in an airtight container at room temperature for up to three days. They can also be frozen for longer storage – simply place them in a zip-top bag with as much air removed as possible. They will keep well for up to three months. To enjoy them later, thaw at room temperature or reheat in the microwave for about 20-30 seconds.

If you find that your muffins are becoming stale, try toasting them lightly in a toaster oven or under the broiler for a few seconds. This not only refreshes the texture but also enhances the flavors, making them taste just-baked.

Variations to Try

Feel free to get creative with your mix-ins! For a burst of fruity flavor, consider adding fresh or frozen blueberries or chopped apples. If you're in the mood for something more decadent, dark chocolate chips can be a fantastic addition. Just remember that if you add too many extra ingredients, you may need to adjust the base recipe by adding a bit more flour or oats to maintain the right consistency.

For a nut-free version, you can completely omit the nuts or replace them with seeds, like sunflower or pumpkin seeds, which can add a nice crunch and are allergen-friendly. Experimenting with spices is another great way to customize these muffins; try adding a teaspoon of nutmeg or ginger for a warm, festive flavor.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour, but the muffins will be less nutritious.

→ Are these muffins gluten-free?

To make gluten-free muffins, use certified gluten-free oats and an appropriate gluten-free flour blend.

→ How can I store these muffins?

Store in an airtight container at room temperature for 3-5 days, or freeze for longer storage.

→ Can I add other ingredients like chocolate chips?

Absolutely! Feel free to customize your muffins with chocolate chips, seeds, or other add-ins.