High Protein Recipes Dinner Low Carb

Name: High Protein Recipes Dinner Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500g chicken breast, diced; 2 cups broccoli florets; 1 bell pepper, sliced; 1 onion, diced; 4 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Healthy & Light

I love creating high-protein, low-carb dinners that are both satisfying and healthy. This recipe has quickly become a favorite in my kitchen. It's packed with flavor and protein while keeping the carbs to a minimum, making it ideal for those looking to maintain a balanced diet. Whether you're on a fitness journey or just want a delicious meal, this dish will not disappoint. In just a short time, I can whip this up, bringing joy and nourishment to my family and friends.

Created by

Bethany Clarke

Last updated on 2026-01-22T10:13:14.572Z

When I first tried a high-protein, low-carb recipe, I was amazed at how satisfying it could be. I experimented with various ingredients, deciding to focus on lean meats, colorful vegetables, and vibrant spices. One aspect that made this dish stand out was the combination of seasonings. They really brought everything together, enhancing the natural flavors of the main ingredients.

I found that taking the time to marinate the meat made a world of difference, allowing each bite to be tender and flavorful. The preparation method is simple but effective. Searing the ingredients quickly locks in the juices, creating a delicious meal that's both healthy and fulfilling.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Hearty flavors without the carbs
Quick and easy to prepare for busy evenings

      

Unlocking the Flavor

The marination process for the chicken is crucial in this recipe. By combining the chicken breast with olive oil, paprika, salt, and pepper, you allow the flavors to infuse. Letting the chicken marinate for at least 15 minutes is the minimum, but if you have time, extending it to 30 minutes or even an hour can significantly enhance the depth of flavor. This is especially true for the paprika, which really needs time to meld with the meat for that rich, smoky taste.

Use a non-stick skillet for cooking, as it can help achieve a nice sear on the chicken while preventing sticking. Make sure your pan is preheated to medium heat before adding the chicken for the best results. If your chicken starts to stick, it might not be hot enough. A good indicator that it’s ready is when the chicken is golden brown on the bottom and releases easily from the pan.

Vegetable Cooking Tips

The choice of vegetables in this dish not only adds color but also packs a nutritional punch. Broccoli is a great source of vitamins C and K, and its slight crunch contrasts beautifully with the tender chicken. If you're looking to switch things up, feel free to substitute with asparagus or green beans; just cut them into bite-sized pieces to ensure they cook through in the same timeframe as the other ingredients.

When sautéing the vegetables, keep an eye on them to avoid overcooking. You want them to retain their vibrant color and crispness, so aim for a tender-crisp texture, which usually takes about 5-7 minutes. A splash of lemon juice can brighten the dish even more just before serving, enhancing the flavors while adding a fresh element.

Ingredients

Gather these ingredients to get started.

Main Ingredients

500g chicken breast, diced
2 cups broccoli florets
1 bell pepper, sliced
1 onion, diced
4 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste

Make sure to have everything organized before you start for a smoother cooking experience.

Instructions

Follow these simple steps to create your tasty dinner.

Marinate the Chicken

In a bowl, combine chicken, olive oil, paprika, salt, and pepper. Mix well and let it marinate for at least 15 minutes.

Cook the Vegetables

In a large skillet, heat a tablespoon of olive oil over medium heat. Add garlic, onion, bell pepper, and broccoli. Sauté until tender, about 5-7 minutes.

Add the Chicken

Push the vegetables to one side and add the marinated chicken to the skillet. Cook until the chicken is thoroughly cooked, about 15-20 minutes.

Serve and Enjoy

Once everything is cooked through, stir to combine. Serve hot and enjoy your healthy meal!

Feel free to garnish with fresh herbs or a squeeze of lemon for added flavor.

Pro Tips

For extra flavor, add a splash of soy sauce or lemon juice while cooking, and consider serving over a bed of spinach or zucchini noodles.

Serving Suggestions

This high-protein, low-carb dish can easily be paired with a side salad for a complete meal. A light arugula or spinach salad drizzled with balsamic vinaigrette complements the hearty flavors of the sautéed chicken and vegetables beautifully. If you're looking for more sustenance, consider serving this over a bed of cauliflower rice, which keeps the dish low-carb while adding extra texture.

For a family-style presentation, you can serve everything in the skillet or transfer it to a large serving dish. Garnishing with freshly chopped parsley or a sprinkle of sesame seeds can elevate the dish both visually and in flavor. These small details make the meal feel celebratory, perfect for any weeknight dinner with a hint of sophistication.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making the dish even more delicious on the second day. However, it's best to store the chicken and vegetables separately if possible to maintain the texture of the vegetables.

When reheating, use a skillet over medium heat for even warming. This will help to prevent the chicken from becoming dry while ensuring the vegetables retain their firmness. Just a few minutes in a pan should do the trick. Alternatively, you can use a microwave, but be sure to cover the dish to trap steam, which will help keep everything moist.

Questions About Recipes

→ Can I use other proteins?

Absolutely! You can substitute chicken with turkey, beef, or tofu for a vegetarian option.

→ Is this dish gluten-free?

Yes, this recipe is gluten-free as it does not include any gluten-containing ingredients.

→ Can I make this meal in advance?

Yes, you can prepare the ingredients and marinate the chicken ahead of time. Just store them in the fridge until you're ready to cook.

→ What can I serve with this dish?

This dish pairs well with a fresh salad or steamed vegetables for a complete meal.