Squash Soup with Leeks

Highlighted under: Healthy & Light

This creamy squash soup with leeks is a delightful blend of flavors, perfect for a cozy meal on a chilly day.

Bethany Clarke

Created by

Bethany Clarke

Last updated on 2025-12-25T17:28:13.313Z

Discover the comforting warmth of squash soup, enriched with the subtle sweetness of leeks. This recipe is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

Why You'll Love This Recipe

  • Creamy texture that warms your soul
  • Rich, earthy flavors from roasted squash and leeks
  • Quick and easy to prepare for any occasion

The Perfect Comfort Food

When the weather turns chilly, there's nothing quite like a warm bowl of soup to bring comfort and warmth to your day. This squash soup with leeks is not just a dish; it’s an experience that soothes the soul. The creamy consistency and rich flavors make it a perfect choice for a cozy night in or a gathering with loved ones. Pair it with some crusty bread, and you have a meal that feels like a warm hug.

The natural sweetness of butternut squash paired with the aromatic leeks creates a harmonious blend of flavors that dance on your palate. Each spoonful is a testament to the simple yet profound joy of cooking with fresh ingredients. Plus, the vibrant color of the soup adds a cheerful touch to your table, making it a feast for the eyes as well as the taste buds.

Health Benefits of Squash and Leeks

Butternut squash is not only delicious but also incredibly nutritious. It is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, it contains dietary fiber that aids in digestion. These health benefits make this soup a guilt-free indulgence that you can enjoy without hesitation.

Leeks, often overlooked, are packed with nutrients as well. They are a good source of vitamins K and B6 and contain antioxidants that can help reduce inflammation. Incorporating leeks into your diet can support heart health and contribute to overall well-being. Together, squash and leeks create a nutrient-dense meal that satisfies both your taste buds and your health goals.

Customization and Variations

One of the great things about this squash soup is its versatility. While the recipe calls for butternut squash and leeks, you can easily substitute other varieties of squash, such as acorn or pumpkin, to suit your taste or what you have available. Adding a dash of spice like cayenne pepper or smoked paprika can elevate the flavor profile, giving it a delightful kick.

For a heartier version of this soup, consider adding cooked lentils or chickpeas. They not only enhance the protein content but also add texture to the creamy base. If you're looking for a vegan twist, simply ensure that the vegetable broth is plant-based, and you’re good to go. This soup is as adaptable as it is delicious, allowing you to tailor it to your preferences.

Ingredients

For the Soup

  • 2 medium butternut squashes, peeled and cubed
  • 2 leeks, cleaned and sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Make sure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sliced leeks. Sauté for about 5 minutes, until softened.

Cook the Squash

Add the cubed butternut squash and minced garlic to the pot. Stir well and cook for another 5 minutes until the squash begins to soften.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with fresh herbs if desired.

Serving Suggestions

This creamy squash soup is perfect for serving as a starter or a main dish. To elevate your presentation, consider garnishing each bowl with a drizzle of coconut milk, a sprinkle of fresh herbs such as cilantro or parsley, or even some roasted pumpkin seeds for added crunch. These little touches not only enhance the flavor but also make your dish visually appealing.

Pairing this soup with a simple side salad can create a well-rounded meal. A fresh arugula salad with a light vinaigrette complements the richness of the soup beautifully. Alternatively, serve it with a slice of homemade or store-bought crusty bread to soak up every last drop of the delicious broth.

Storage and Reheating Tips

If you find yourself with leftovers, you’re in luck! This squash soup stores well in the refrigerator for up to 4 days. Allow it to cool completely before transferring it to an airtight container. When ready to enjoy again, simply reheat on the stove over medium heat, stirring occasionally until warmed through. You can also add a splash more coconut milk or broth if the soup has thickened too much during storage.

For longer storage, you can freeze the soup for up to 3 months. Portion it into freezer-safe containers or bags, leaving some space for expansion. When you’re ready to enjoy it, thaw it in the refrigerator overnight before reheating. This makes for a quick and easy meal that you can enjoy anytime!

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Questions About Recipes

→ Can I use other types of squash?

Yes, any type of squash will work, but butternut squash gives the best flavor.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is completely vegan.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just thaw and reheat before serving.

Squash Soup with Leeks

This creamy squash soup with leeks is a delightful blend of flavors, perfect for a cozy meal on a chilly day.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Bethany Clarke

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 medium butternut squashes, peeled and cubed
  2. 2 leeks, cleaned and sliced
  3. 1 medium onion, chopped
  4. 3 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 1 cup coconut milk
  7. 2 tablespoons olive oil
  8. Salt and pepper to taste
  9. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sliced leeks. Sauté for about 5 minutes, until softened.

Step 02

Add the cubed butternut squash and minced garlic to the pot. Stir well and cook for another 5 minutes until the squash begins to soften.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 25 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Step 05

Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 4g