Delicious Spinach Tomato Pasta

Name: Delicious Spinach Tomato Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 300g spaghetti or your favorite pasta; Salt for boiling water; 2 cups fresh spinach, washed and chopped; 1 cup cherry tomatoes, halved; 1 clove garlic, minced; 1 small onion, chopped; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon Italian seasoning; Grated Parmesan cheese for serving

Highlighted under: Global Flavors

This Delicious Spinach Tomato Pasta is a quick and healthy meal that combines the freshness of spinach with the richness of tomatoes.

Created by

Bethany Clarke

Last updated on 2025-12-21T08:10:54.189Z

This recipe for Delicious Spinach Tomato Pasta is not only quick to prepare but also packed with nutrients. Spinach is a superfood loaded with vitamins, while tomatoes add a burst of flavor.

        Why You'll Love This Recipe
        Fresh and vibrant flavors that brighten up your meal.
Quick to prepare, perfect for busy weeknights.
A healthy dish packed with nutrients and fiber.

      

A Flavorful Combination

The union of spinach and tomatoes in this pasta dish creates a delightful medley of flavors. Spinach not only adds a vibrant green color but also infuses the meal with essential vitamins and minerals. Tomatoes, on the other hand, bring a sweetness and juiciness that balances the dish perfectly. Together, they create a wholesome meal that is both satisfying and nourishing, ideal for anyone seeking a quick yet nutritious option.

Adding garlic and onion to the mix enhances the aroma and depth of flavor, making each bite an experience to savor. These ingredients are not just about taste; they also contribute health benefits that support immune function and overall well-being. When combined with pasta, this dish becomes a complete meal that pleases the palate and nourishes the body.

Perfect for Any Occasion

Whether you're hosting a dinner party or simply looking for a weeknight meal, this Delicious Spinach Tomato Pasta fits the bill. Its simplicity makes it accessible for cooks of all skill levels, while its fresh ingredients and bright colors make it visually appealing. Serve it alongside garlic bread and a crisp salad for a complete dining experience that your guests will love.

Additionally, this recipe is incredibly versatile. Feel free to customize it by adding your favorite proteins, such as grilled chicken or shrimp, or by incorporating other vegetables like bell peppers or zucchini. This flexibility ensures that you can make it your own, catering to various tastes and dietary preferences.

Nutritional Benefits

Incorporating spinach and tomatoes into your meals is a fantastic way to boost your nutrient intake. Spinach is rich in iron, calcium, and vitamins A and C, making it a powerhouse for maintaining energy levels and supporting skin health. Tomatoes are packed with antioxidants, particularly lycopene, which has been linked to heart health and cancer prevention.

This pasta dish not only satisfies your hunger but also provides a wealth of health benefits. The fiber from the vegetables and pasta aids in digestion, while the healthy fats from olive oil promote heart health. Together, these elements create a balanced meal that aligns with a healthy lifestyle.

Ingredients

Pasta

300g spaghetti or your favorite pasta
Salt for boiling water

Vegetables

2 cups fresh spinach, washed and chopped
1 cup cherry tomatoes, halved
1 clove garlic, minced
1 small onion, chopped

Sauce

2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon Italian seasoning
Grated Parmesan cheese for serving

Make sure to have all your ingredients prepped before you start cooking for a smooth experience.

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté Vegetables

In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until fragrant. Add cherry tomatoes and cook until they start to soften.

Combine Ingredients

Stir in the chopped spinach and cooked pasta. Season with Italian seasoning, salt, and pepper. Mix well and cook for another 2-3 minutes until spinach is wilted.

Serve

Serve hot, topped with grated Parmesan cheese to taste.

Enjoy your Delicious Spinach Tomato Pasta with a side salad or garlic bread!

Cooking Tips

To achieve perfectly cooked pasta, always refer to the package instructions for timing. Different types of pasta may require varying cooking times. Remember to taste the pasta a minute or two before the suggested time to ensure it reaches that ideal al dente texture, which should be firm yet tender.

When sautéing your vegetables, be cautious not to overcook them. The goal is to keep the spinach vibrant and the tomatoes slightly firm, which enhances the overall texture of the dish. A splash of the pasta cooking water can be added during the combining step to help bind the sauce and pasta together.

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To maintain the best texture, it’s advisable to store the pasta and sauce separately if possible. This way, the pasta won’t absorb too much moisture and become mushy over time.

When you're ready to enjoy the leftovers, simply reheat in a skillet over medium heat, adding a splash of water or olive oil to restore moisture. Stir until warmed through, and feel free to top with additional Parmesan cheese for an extra flavor boost.

Pairing Suggestions

For a delightful meal, consider pairing this pasta with a light white wine such as Pinot Grigio or Sauvignon Blanc. The crisp acidity of these wines complements the freshness of the spinach and tomatoes beautifully, enhancing the overall dining experience.

As for side dishes, a simple arugula salad with lemon vinaigrette or garlic bread would round out the meal perfectly. The peppery notes of arugula contrast nicely with the rich flavors of the pasta, while garlic bread adds a comforting touch that everyone loves.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding.

→ What type of pasta works best for this recipe?

You can use any type of pasta you prefer; spaghetti, penne, or fusilli all work well.

→ How can I make this dish vegan?

Simply omit the Parmesan cheese or use a vegan alternative.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or any other vegetables you enjoy.