High Protein Bagels Without Yeast

Name: High Protein Bagels Without Yeast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup self-rising flour; 1 cup Greek yogurt; 1 tablespoon olive oil; 1 egg (for egg wash); Everything bagel seasoning (to taste)

Highlighted under: Healthy & Light

I’ve always been a fan of bagels, but the traditional recipes can be a lengthy process. When I discovered a way to make high protein bagels without yeast, it changed my breakfast game forever. These bagels are not only quick to prepare but also packed with protein, making them a nutritious choice for any meal. Using only a few simple ingredients, I can whip up these satisfying bagels in no time, perfect for busy mornings or post-workout snacks. Let’s dive into how easy it is to create these delicious, fluffy bagels right at home!

Created by

Bethany Clarke

Last updated on 2026-01-22T10:10:13.954Z

When I first tried making bagels without yeast, I was amazed at how simple and effective the method was. I combined Greek yogurt with self-rising flour and was pleasantly surprised by the results. The texture was perfect—soft on the inside with a delightful crust on the outside. I’ll never go back to the long waiting periods required for traditional bagels!

After a few variations, I settled on adding a sprinkle of everything bagel seasoning on top before baking. This not only boosted the flavor but also gave my bagels that nice, classic look. Trust me, once you try these, you’ll be hooked!

        Why You Will Love This Recipe
        High-protein base keeps you full for longer.
Quick to make with minimal ingredients.
Perfect for topping with your favorite spreads.

      

Understanding the Ingredients

The beauty of these high-protein bagels lies in the simplicity of the ingredients. Self-rising flour provides both the structure and leavening, eliminating the need for yeast. This means you can enjoy fresh bagels without the usual rising time. Greek yogurt is pivotal here as it not only imparts moisture and tenderness but also contributes a significant protein boost. If you're looking to cut back on calories or fat, a low-fat Greek yogurt can easily be used without sacrificing the texture.

Olive oil adds a touch of richness to the dough, enhancing the flavor profile of the bagels. You could experiment with flavored oils, such as garlic or chili-infused olive oil, to introduce a unique twist. While everything bagel seasoning is a classic topping, feel free to customize your bagels with different toppings like sesame seeds, poppy seeds, or even a sprinkle of cheese for a more savory option.

Perfecting Your Technique

When preparing the dough, be mindful not to over-knead it. Just 1-2 minutes of gentle kneading is sufficient to achieve a smooth consistency. Overworking the dough can lead to dense bagels instead of the light, fluffy texture we aim for. If you find the dough a bit too sticky, a sprinkle of additional self-rising flour can help. However, avoid adding too much, as this can alter the desired dough consistency.

Shaping the bagels can be tricky; make sure to create a prominent hole in the center as they tend to puff up while baking. A well-defined hole will keep the shapes consistent and ensure even baking. If you prefer a softer bagel, you can reduce the baking time slightly, checking for that perfect golden brown color—around 20 minutes should be about right. Keep an eye on them toward the end to avoid over-baking.

Serving and Storing

These bagels are versatile and can be served warm or cold. I love to top mine with cream cheese, smoked salmon, or even avocado for a hearty breakfast. They're not just for breakfast either; consider using them as a sandwich base for lunch or a post-workout snack piled high with protein-rich fillings. The possibilities are endless, making them an adaptable option for any meal.

If you have leftovers, store them in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. Once cooled completely, wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can easily be reheated in the oven at 350°F (175°C) for about 10 minutes, restoring their freshness and soft texture.

Ingredients

Gather the following ingredients to get started on your high-protein bagels:

Ingredients

1 cup self-rising flour
1 cup Greek yogurt
1 tablespoon olive oil
1 egg (for egg wash)
Everything bagel seasoning (to taste)

Now that you have everything, let’s move on to the steps to make these delicious bagels!

Instructions

Follow these simple steps to create your high protein bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Prepare the Dough

In a mixing bowl, combine the self-rising flour and Greek yogurt until a dough forms. Knead the dough gently for about 1-2 minutes until smooth.

Shape the Bagels

Divide the dough into four equal portions. Shape each portion into a ball, then use your finger to create a hole in the center, forming a bagel shape.

Add Seasoning

Place the shaped bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle with everything bagel seasoning.

Bake

Bake in the preheated oven for 20-25 minutes, or until golden brown.

Cool and Serve

Remove the bagels from the oven and let them cool slightly on a wire rack before serving. Enjoy!

Your high-protein bagels are now ready to be enjoyed warm with your favorite toppings!

Pro Tips

For added flavor, consider mixing in herbs or spices directly into the dough before shaping your bagels. This can give a unique twist to your bagels and keep things exciting at breakfast.

Tips for Success

To ensure your high-protein bagels turn out just right, make sure that your Greek yogurt is at room temperature before mixing. Cold yogurt can lead to an uneven dough consistency and affect how well the bagels rise. Additionally, when shaping your dough, if you experience resistance, that indicates under-kneading or the dough being too cold; allow it to warm slightly before continuing.

Another tip is to experiment with the level of seasoning to suit your taste preferences. The everything bagel seasoning is delicious, but for those who enjoy a touch of sweetness, a sprinkle of cinnamon and a dash of honey or maple syrup can transform these bagels into a delightful breakfast treat.

Dietary Variations

For those looking for gluten-free options, substituting the self-rising flour with a gluten-free all-purpose blend can yield similar results. Make sure that your blend contains a leavening agent to imitate the rising effects of self-rising flour. Additionally, if you're vegan, you can substitute the egg wash with a plant-based milk or aquafaba for brushing before applying the seasoning, ensuring your bagels maintain that golden, appealing look.

To enhance the nutritional profile, consider adding ingredients such as chia seeds or ground flaxseed to the dough. These additions not only increase the fiber content but also provide added omega-3 fatty acids. Just keep in mind that incorporating extra dry ingredients may require slight adjustments in the amount of yogurt or flour you use to maintain the desired dough consistency.

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

Yes, but Greek yogurt offers more protein and a thicker texture, which creates a better dough.

→ How long will the bagels last?

They can be stored in an airtight container for up to 3 days at room temperature or frozen for longer storage.

→ Can I make these bagels gluten-free?

Yes, you can substitute the self-rising flour with a gluten-free baking blend. Just make sure it is suitable for yeast-free recipes.

→ What are some topping ideas?

You can top these bagels with cream cheese, avocado, or even use them as a base for a breakfast sandwich.