Honey Mustard Roasted Carrots

Highlighted under: Healthy & Light

I love making Honey Mustard Roasted Carrots because they strike the perfect balance between sweet and savory. The natural sweetness of the carrots is enhanced by the honey and the tanginess of the mustard, creating a dish that’s both vibrant and flavorful. It’s a wonderful side that complements any meal, and the bright color always catches my eye on the table. Plus, it's incredibly easy to prepare! This dish has become a staple in my kitchen, especially during family gatherings.

Bethany Clarke

Created by

Bethany Clarke

Last updated on 2026-01-15T15:43:16.865Z

Making Honey Mustard Roasted Carrots was a delightful experience that transformed my perception of this humble vegetable. I discovered that roasting them at high temperature enhances their natural sweetness while creating a lovely caramelization. The honey and mustard mixture adds a touch of complexity that invites everyone to the table.

What I love about this recipe is its versatility. I often experiment with different herbs, like thyme or rosemary, to add an aromatic layer that elevates the dish further. Roasting the carrots until they are just tender, yet still crisp, ensures they retain their vibrant color and nutrients.

Why You'll Love This Recipe

  • The perfect blend of sweet honey and zesty mustard
  • A beautiful, colorful side dish that elevates any meal
  • Quick and easy preparation, ideal for busy weeknights

Unlocking the Flavor

The honey mustard glaze is what truly elevates these roasted carrots. Honey provides sweetness that balances beautifully with the tang of Dijon mustard, creating a taste harmony that enhances the natural flavor of the carrots. It's important to choose high-quality honey for depth and richness. Alternatively, if you prefer a less sweet flavor, you can reduce the amount of honey or substitute it with maple syrup, which adds its own unique charm to the dish.

When mixing your glaze, aim for a consistency that is thick enough to coat the carrots without being soupy. This ensures that each piece gets a good amount of flavor without becoming soggy. If your glaze appears too thick, a splash of hot water or additional olive oil can help adjust the consistency without compromising flavor.

Mastering the Roast

Roasting at the correct temperature is key to achieving beautifully caramelized carrots. At 400°F (200°C), the high heat promotes browning while keeping the carrots tender. If you notice your carrots browning too quickly, you can move the baking sheet to a lower rack in the oven. Stirring them halfway through is crucial for even cooking; it allows for both sides to caramelize perfectly and enhances the overall texture.

For seasoning, don't shy away from experimenting! While salt and pepper are a great start, consider adding garlic powder, onion powder, or a pinch of smoked paprika for an extra flavor boost. Remember, a generous pinch of salt can bring out the sweetness of the caramelized carrots, enhancing their flavor even more.

Serving and Storage Tips

These Honey Mustard Roasted Carrots make an ideal side dish for roasted meats, poultry, or a hearty grain bowl. For a delightful twist, try serving them over a bed of quinoa or mixed greens drizzled with a balsamic reduction, which complements the sweetness of the carrots beautifully. You can also sprinkle feta cheese or toasted nuts on top for added texture and flavor.

If you have leftovers, store them in an airtight container in the refrigerator for up to four days. To reheat, simply spread them on a baking sheet and warm them in the oven at 350°F (175°C) for about 10 minutes, or until heated through. Unfortunately, freezing the roasted carrots is not recommended as they may lose their texture and flavor upon thawing.

Ingredients

Ingredients

For the Roasted Carrots

  • 1 pound carrots, peeled and cut into sticks
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish, optional

Make sure to choose fresh, vibrant carrots for the best flavor!

Instructions

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it reaches the proper temperature for roasting.

Prepare the Carrots

Wash, peel, and cut the carrots into even-sized sticks to promote even cooking.

Mix the Honey Mustard Glaze

In a bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until well combined.

Coat the Carrots

Place the carrot sticks in a large mixing bowl and pour the honey mustard glaze over them. Toss until the carrots are evenly coated.

Roast the Carrots

Spread the carrots on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until tender and caramelized, stirring halfway through.

Serve

Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired before serving.

Enjoy your delicious Honey Mustard Roasted Carrots!

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Pro Tips

  • For an added kick, consider sprinkling some chili flakes before roasting.

Ingredient Spotlight: Carrots

Carrots are the star of this dish, and selecting fresh, straight carrots can make a noticeable difference in both crunch and sweetness. Look for carrots that are firm with smooth skins, as these tend to have a sweeter flavor profile. Baby carrots can also be used, but you may want to reduce the roasting time, cooking them for about 20-25 minutes instead, ensuring they remain tender yet crisp.

If you're feeling adventurous, consider using a variety of colored carrots such as purple or yellow ones. They not only add visual appeal but can also introduce subtle flavor variations. Just keep in mind that their cooking times may differ slightly; always check for tenderness with a fork to ensure they're done.

Tips for a Perfect Glaze

When preparing your honey mustard glaze, whisk the ingredients until fully emulsified. This will ensure even coating on the carrots and that the flavors meld together. If you find that your glaze separates, a quick re-whisk or adding another teaspoon of olive oil can help recombine it smoothly.

For an extra layer of flavor, consider adding finely chopped fresh herbs like thyme or rosemary to the glaze. These herbs pair exceptionally well with the carrots and the mustard, adding an aromatic element that elevates the dish. Just add a tablespoon of your chosen herbs for a delightful freshness.

Questions About Recipes

→ Can I use baby carrots for this recipe?

Yes, baby carrots work well! Just reduce the roasting time slightly.

→ What can I serve with Honey Mustard Roasted Carrots?

They pair wonderfully with roasted meats, fish, or as part of a vegetable platter.

→ Can I make this dish ahead of time?

You can prepare the glaze and cut the carrots in advance, then roast them right before serving.

→ Is there a substitute for honey?

You can use maple syrup as a vegan alternative to honey.

Honey Mustard Roasted Carrots

I love making Honey Mustard Roasted Carrots because they strike the perfect balance between sweet and savory. The natural sweetness of the carrots is enhanced by the honey and the tanginess of the mustard, creating a dish that’s both vibrant and flavorful. It’s a wonderful side that complements any meal, and the bright color always catches my eye on the table. Plus, it's incredibly easy to prepare! This dish has become a staple in my kitchen, especially during family gatherings.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Bethany Clarke

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Roasted Carrots

  1. 1 pound carrots, peeled and cut into sticks
  2. 2 tablespoons honey
  3. 1 tablespoon Dijon mustard
  4. 2 tablespoons olive oil
  5. Salt and pepper to taste
  6. Fresh parsley for garnish, optional

How-To Steps

Step 01

Preheat your oven to 400°F (200°C) to ensure it reaches the proper temperature for roasting.

Step 02

Wash, peel, and cut the carrots into even-sized sticks to promote even cooking.

Step 03

In a bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until well combined.

Step 04

Place the carrot sticks in a large mixing bowl and pour the honey mustard glaze over them. Toss until the carrots are evenly coated.

Step 05

Spread the carrots on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until tender and caramelized, stirring halfway through.

Step 06

Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired before serving.

Extra Tips

  1. For an added kick, consider sprinkling some chili flakes before roasting.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 85mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 1g