Oven Roasted Salmon

Name: Oven Roasted Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; Juice of 1 lemon; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love making Oven Roasted Salmon for dinner because it’s quick, healthy, and bursting with flavor. This dish is perfect for busy weeknights or when I'm entertaining guests. The combination of simple ingredients allows the natural taste of the salmon to shine through, while the roasting technique ensures a perfectly flaky texture. Once you try this recipe, you'll see how easy it is to elevate your weeknight meals. Paired with a fresh salad or seasonal veggies, it’s a wholesome meal that’s satisfying and delicious.

Created by

Bethany Clarke

Last updated on 2026-01-20T03:28:10.157Z

When I first attempted making Oven Roasted Salmon, I was surprised by how simple it was. I experimented with various marinades and toppings, and I found that a blend of olive oil, lemon, and a touch of seasoning brings out the best qualities of the fish. The key is to roast it just long enough so it remains tender and moist.

Through trial and error, I discovered that baking on high heat for a short period yields the most flavorful results. I recommend using a fish spatula to flake the salmon gently for plating—this preserves its delicate texture without breaking it apart.

        Why You'll Love This Recipe
        Tender, flaky salmon infused with zesty flavors
Quick preparation without sacrificing taste
Healthy and packed with nutrients suitable for any meal

      

Choosing the Right Salmon

When selecting salmon fillets for this recipe, look for wild-caught options when available, as they tend to be more flavorful and have a firmer texture. Farmed salmon is more accessible, but it may contain more fat. For the best results, opt for fillets that have a bright, pinkish-orange color and minimal browning around the edges, indicating freshness. If you have access to the skin-on variety, that can add extra flavor and moisture during cooking.

It's also essential to consider the thickness of the fillets. Thicker pieces will require a longer cooking time, while thinner ones may cook faster. As a general guideline, plan on 10 minutes of baking time for every inch of thickness. To ensure even cooking, try to choose fillets that are uniform in size.

Creative Serving Ideas

To elevate your Oven Roasted Salmon, consider pairing it with a refreshing cucumber and tomato salad, dressed lightly with olive oil and balsamic vinegar. This adds a crisp contrast to the tender, flaky fish. Alternatively, you can serve the salmon over a bed of quinoa or couscous, which can absorb the delicious juices from the fish, adding another layer of flavor to your meal.

For a more robust flavor combination, drizzle a balsamic glaze over the finished salmon before serving. It adds a touch of sweetness that complements the zesty lemon marinade beautifully. If you're looking to add some green, roasted asparagus or sautéed spinach served alongside can make for a vibrant and nutritious plate.

Ingredients

You'll love how simple and accessible the ingredients are for this oven roasted salmon recipe.

Ingredients

4 salmon fillets
2 tablespoons olive oil
Juice of 1 lemon
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Feel free to customize the seasoning to suit your taste!

Instructions

Follow these steps for a perfectly roasted salmon that will impress your family and friends.

Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature will help create a nice crust on the salmon.

Prepare the Marinade

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour the marinade over them. Allow them to marinate for about 10 minutes.

Bake the Salmon

Line a baking sheet with parchment paper and place the marinated salmon on it. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.

Garnish and Serve

Once done, remove the salmon from the oven, garnish with fresh parsley, and serve immediately.

Enjoy your delicious and healthy oven roasted salmon!

Pro Tips

For extra flavor, consider adding herbs like dill or thyme to the marinade. You can also place lemon slices on top of the salmon before baking for added zest.

Storage and Meal Prep Tips

If you find yourself with leftover salmon, store it in an airtight container in the refrigerator for up to 3 days. To maintain the best flavor and texture, it’s best to reheat gently in the oven at 350°F (175°C) for about 10 minutes, just until warmed through. Avoid the microwave, as it can cause the salmon to become dry and rubbery.

For meal prep, you can marinate the salmon in advance. Prepare the marinade up to a day prior and keep it in the fridge. Simply coat the salmon fillets shortly before cooking. This allows the flavors to meld without sacrificing the freshness of the seafood.

Troubleshooting Common Issues

If you find your salmon isn’t flaking easily, it may not be done cooking yet. An instant-read thermometer can help confirm the internal temperature, which should reach 145°F (63°C) for perfectly cooked salmon. If you prefer a medium-rare finish, aim for about 125°F (51°C). Keep in mind that residual heat will continue to cook the fish once removed from the oven.

If you notice the edges of your salmon overcooking while the center remains undercooked, consider using a lower temperature of 375°F (190°C) and extending the cooking time to allow for more even heating throughout the fillet. Always keep an eye on it, as cooking times can vary based on the thickness of the salmon and your specific oven.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just be sure to thaw it completely before marinating and cooking.

→ What side dishes go well with oven roasted salmon?

Roasted vegetables, quinoa salad, or a refreshing green salad are excellent pairings.

→ How do I know when the salmon is cooked?

The salmon is cooked when it flakes easily with a fork and is opaque in color. It should reach an internal temperature of 145°F (63°C).

→ Can I add more spices to the salmon?

Absolutely! Feel free to experiment with spices like paprika, cumin, or even a pinch of chili flakes for some heat.