Squash Soup with Curry

Highlighted under: Global Flavors

Warm up with this delightful Squash Soup infused with aromatic curry spices. Perfectly creamy and comforting, it's a bowl of happiness on chilly days.

Bethany Clarke

Created by

Bethany Clarke

Last updated on 2025-12-24T19:00:41.613Z

This Squash Soup with Curry is not just a recipe; it's a heartwarming experience. The combination of sweet squash and spicy curry creates a balanced flavor profile that will leave you wanting more. Whether you're preparing for a cozy family dinner or a gathering with friends, this soup is sure to impress.

Why You Will Love This Recipe

  • Creamy texture that warms your soul
  • A delightful blend of sweet and spicy flavors
  • Simple to make yet impressive enough for guests

The Comfort of Squash Soup

Squash soup is a classic comfort food that brings warmth and joy to any dining table. Its creamy texture and rich flavor profile make it an ideal dish for chilly evenings, family gatherings, or cozy nights in. The natural sweetness of butternut squash pairs beautifully with the aromatic spices, creating a harmonious blend that is both satisfying and nourishing.

In addition to being delicious, squash soup is incredibly versatile. You can customize it with your favorite spices, toppings, or garnishes. Whether you prefer a hint of heat or an extra splash of creaminess, this soup can be tailored to your taste, ensuring that it becomes a staple in your recipe repertoire.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports healthy vision and boosts the immune system. Its high fiber content aids in digestion, making it a great choice for those looking to maintain a balanced diet. Additionally, the antioxidants found in squash help reduce inflammation and promote overall health.

Incorporating butternut squash into your meals is an excellent way to add a touch of sweetness while reaping its health benefits. This soup is a fantastic way to enjoy this nutritious vegetable, whether you’re serving it as an appetizer or a main course.

Perfect Pairings

When serving squash soup, consider pairing it with crusty bread or a light salad for a complete meal. A simple arugula salad with a lemon vinaigrette complements the richness of the soup beautifully. You can also serve it with grilled cheese sandwiches for a nostalgic twist that everyone will love.

For a touch of elegance, consider garnishing your soup with toasted pumpkin seeds, a drizzle of balsamic reduction, or fresh herbs like cilantro or parsley. These additions not only enhance the visual appeal of the dish but also add layers of flavor that elevate this simple soup into a gourmet experience.

Ingredients

Main Ingredients

  • 2 cups butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and fragrant, about 5 minutes.

Add Squash and Curry

Stir in the diced butternut squash and curry powder, cooking for an additional 2-3 minutes until the squash is well coated with the spices.

Simmer the Soup

Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.

Add Coconut Milk

Stir in the coconut milk, season with salt and pepper, and heat through before serving.

Storage and Reheating Tips

If you have leftovers, this squash soup stores well in an airtight container in the refrigerator for up to 4 days. The flavors continue to develop, making it even more delicious the next day. If you want to keep it longer, you can freeze the soup for up to 3 months. Just be sure to let it cool completely before transferring it to freezer-safe containers.

When reheating, gently warm the soup on the stove over low heat, stirring occasionally to ensure it heats evenly. If the soup thickens too much in the fridge or freezer, you can add a bit of vegetable broth or coconut milk to reach your desired consistency.

Variations to Try

Feel free to experiment with this recipe by adding other vegetables such as carrots, sweet potatoes, or even a splash of apple juice for a hint of sweetness. You can also adjust the spice level by adding ginger or chili flakes for an extra kick, making it uniquely yours.

For a creamier texture, try using heavy cream instead of coconut milk. You can also add a dollop of sour cream or yogurt on top before serving for a tangy contrast to the soup's sweetness.

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Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use acorn squash or any other variety you prefer.

→ Is this soup vegan?

Absolutely! The soup is made with vegetable broth and coconut milk, making it vegan-friendly.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to store it in an airtight container.

→ How can I make this soup spicier?

You can add more curry powder or include fresh chili peppers while cooking.

Squash Soup with Curry

Warm up with this delightful Squash Soup infused with aromatic curry spices. Perfectly creamy and comforting, it's a bowl of happiness on chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Bethany Clarke

Recipe Type: Global Flavors

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 tablespoon curry powder
  5. 4 cups vegetable broth
  6. 1 cup coconut milk
  7. Salt and pepper to taste
  8. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and fragrant, about 5 minutes.

Step 02

Stir in the diced butternut squash and curry powder, cooking for an additional 2-3 minutes until the squash is well coated with the spices.

Step 03

Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.

Step 05

Stir in the coconut milk, season with salt and pepper, and heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 8g
  • Protein: 3g