Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls as they are a fun and healthy snack for game day. Using fresh vegetables and a light dipping sauce, these rolls are not only packed with flavor but also visually appealing. They’re a perfect way to keep the energy levels high without feeling sluggish during all the excitement. The vibrant colors and refreshing taste make them a hit with family and friends alike, and I always find myself reaching for these crispy delights when I need a little something to keep my appetite in check!

Bethany Clarke

Created by

Bethany Clarke

Last updated on 2026-01-13T22:52:21.916Z

When I first experimented with spring rolls, I wasn’t sure how well vegetables would hold up inside them. I was pleasantly surprised! Each bite bursts with the freshness of radishes and cilantro, which complement each other beautifully. The key is to use the freshest ingredients possible to ensure maximum crunch and flavor.

One of my favorite tips for assembling these rolls is to dip the rice paper in warm water just long enough for it to soften, but not too long that it becomes too mushy. This way, you can stuff them generously without tearing the wrappers, keeping them intact until they reach your hands!

Why You'll Love This Recipe

  • Crispy and fresh flavors that burst in your mouth
  • Customizable with your favorite veggies
  • Healthy and guilt-free snack ideal for game day

The Art of Rolling Spring Rolls

Mastering the rolling technique is vital for creating enticing Spring Rolls. When you first dip the rice paper, ensure you keep it in the water long enough—about 15 seconds—until it feels pliable. Over-soaking can make it too delicate and prone to tearing. The goal is to get a soft wrapper that’s still firm enough to handle the fillings without falling apart. Lay the wrapper on a clean surface for easy access during assembly.

As you layer the vegetable fillings, I recommend balancing flavors and textures. Crunchy carrots and cucumbers paired with soft avocado make a delightful contrast. Additionally, don’t overstuff the rolls; about a spoonful of each filling should suffice. If you add too much, they may burst while rolling. Leave about an inch of space at the edges to ensure a snug wrap. It can be helpful to practice on a few extra wrappers to perfect your technique.

Choosing the Right Ingredients

The quality of your vegetables is crucial for vibrant Spring Rolls. Opt for fresh, crisp vegetables to achieve that satisfying crunch. For instance, choose firm cucumbers and vibrant red cabbage as they bring not only flavor but also a splash of color. If you can’t find certain ingredients like fresh mint or cilantro, feel free to swap them out with other herbs such as basil or parsley, depending on your taste preference.

In case you want to increase the protein content, consider adding cooked shrimp, grilled chicken, or tofu into the mix. This adjustment will turn the refreshing rolls into a heartier snack that’s still light. Remember, the key is to maintain the balance of taste and texture, so don’t shy away from playing with different combinations to find what suits your flavor quest best.

Storage and Serving Suggestions

If you prepare the Spring Rolls ahead of time, storing them properly is essential to keep them fresh. Wrap any leftover rolls in a damp paper towel and place them in an airtight container to maintain moisture and prevent them from drying out. However, for the best texture and flavor, these rolls are best enjoyed fresh, so aim to make them the same day you plan to serve them.

When it comes to serving, these Spring Rolls pair beautifully with the tangy dipping sauce that soaks in deliciously with each bite. For added flair, you can serve extra dipping sauce in small bowls for guests. Additionally, for an enhanced flavor profile, consider sprinkling sesame seeds or chopped peanuts on top of the sauce as a garnish. This not only adds a nutty crunch but also makes the presentation more inviting.

Ingredients

Gather these fresh ingredients to create your tasty spring rolls:

Fresh Ingredients

  • 10 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup shredded red cabbage
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1 avocado, sliced

Dipping Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or agave syrup

Once you have everything ready, you're all set to start rolling!

Instructions

Follow these steps to assemble your delicious spring rolls:

Prepare the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 15 seconds until softened but not mushy.

Add the Fillings

Lay the softened rice paper on a flat surface. Begin layering the veggies, herbs, and avocado, leaving space at the edges.

Roll It Up

Fold the sides over the filling, then carefully roll from the bottom up to encase the filling snugly. Repeat with the remaining wrappers.

Make the Dipping Sauce

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey until well combined.

Serve your spring rolls with the dipping sauce on the side and enjoy the crunch!

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Pro Tips

  • Feel free to swap out any vegetables for your favorites. You can also add protein like shrimp or tofu for variety.

Exploring Variations

While the classic combination of vegetables works perfectly, don’t hesitate to get creative! Consider adding roasted bell peppers for a smoky flavor, or spicy jalapenos for a kick. Even fruits like mango or pineapple can complement the freshness of your Spring Rolls beautifully, enhancing both sweetness and color. Just remember to slice the fruits thinly so they fit well within the wrapping.

You can also experiment with dipping sauces beyond the basic soy sauce mixture. A peanut sauce or a spicy chili-garlic sauce can elevate the flavor to new heights. Each variation provides a new experience, keeping your game day spread exciting and diverse.

Troubleshooting Common Issues

If your rice paper tears while rolling, don’t worry—this can happen even to the best of us! Simply peel it off, moisten another wrapper, and start over. If you’re hesitant about rolling, allow a bit of time for practice; the more you roll, the more adept you'll become. Experiment with techniques for folding and securing the fillings until you find your rhythm.

Should the completed rolls start sticking together, lightly dusting them with cornstarch can help. This not only prevents sticking but also keeps them looking neat and presentable. Remember, the key to enjoying these Spring Rolls lies in ensuring they are fresh and not overly wet from the dipping sauce during serving.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes! However, it's best to consume them within a few hours of making to keep them fresh. Store them in an airtight container in the fridge.

→ What other vegetables can I use?

You can use bell peppers, snap peas, or any crunchy vegetable you enjoy!

→ Can I freeze these spring rolls?

It's not recommended as they may get soggy. Fresh is always best!

→ What can I use if I'm gluten intolerant?

Look for gluten-free soy sauce or use tamari as an alternative.

Super Bowl Veggie Spring Rolls

I love making these Super Bowl Veggie Spring Rolls as they are a fun and healthy snack for game day. Using fresh vegetables and a light dipping sauce, these rolls are not only packed with flavor but also visually appealing. They’re a perfect way to keep the energy levels high without feeling sluggish during all the excitement. The vibrant colors and refreshing taste make them a hit with family and friends alike, and I always find myself reaching for these crispy delights when I need a little something to keep my appetite in check!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Bethany Clarke

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 10 rolls

What You'll Need

Fresh Ingredients

  1. 10 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup cucumber, julienned
  4. 1 cup shredded red cabbage
  5. 1/2 cup fresh mint leaves
  6. 1/2 cup fresh cilantro leaves
  7. 1 avocado, sliced

Dipping Sauce

  1. 1/4 cup soy sauce
  2. 1 tablespoon sesame oil
  3. 1 tablespoon rice vinegar
  4. 1 teaspoon honey or agave syrup

How-To Steps

Step 01

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 15 seconds until softened but not mushy.

Step 02

Lay the softened rice paper on a flat surface. Begin layering the veggies, herbs, and avocado, leaving space at the edges.

Step 03

Fold the sides over the filling, then carefully roll from the bottom up to encase the filling snugly. Repeat with the remaining wrappers.

Step 04

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey until well combined.

Extra Tips

  1. Feel free to swap out any vegetables for your favorites. You can also add protein like shrimp or tofu for variety.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 310mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 3g