Chocolate Coconut Date Bites

Name: Chocolate Coconut Date Bites
Prep time: 15 min
Total time: 15 min
Yield: 12 bites
Ingredients: 1 cup Medjool dates, pitted; 1/2 cup unsweetened cocoa powder; 1/2 cup shredded coconut; 1/4 cup almond flour; 1/4 teaspoon sea salt; 1 teaspoon vanilla extract

Highlighted under: Baking & Desserts

I absolutely love making Chocolate Coconut Date Bites for an easy yet decadent treat! These bites are a perfect combination of natural sweetness from dates and rich, creamy chocolate. Each bite offers a satisfying crunch from the desiccated coconut and a hint of nutty flavor. I often whip these up for gatherings, as they’re always a hit among friends and family. They also make for a great post-workout snack, satisfying my sweet cravings while keeping things healthy. Let’s dive into this delightful recipe!

Created by

Bethany Clarke

Last updated on 2026-01-15T15:40:19.170Z

When I first experimented with Chocolate Coconut Date Bites, I knew I wanted something quick but still indulgent. The combination of natural ingredients creates a wonder that’s truly satisfying. I found that soaking the dates in warm water for a few minutes makes them easier to blend, resulting in a smoother texture that holds together perfectly.

These bites not only satisfy my chocolate cravings but also provide energy from the natural sugars in the dates. I love rolling them in coconut for that tropical twist—it’s such a treat! Plus, they’re great for meal prepping and last a while in the fridge.

        Why You'll Love This Recipe
        Rich chocolate flavor paired with fresh coconut shavings
Naturally sweetened with wholesome dates, no added sugar
Quick and easy to make, perfect for last-minute snacks

      

The Role of Dates

Medjool dates are the star ingredient in these Chocolate Coconut Date Bites, bringing natural sweetness and a chewy texture that binds the bites together. Their high sugar content not only enhances flavor but also provides a quick energy boost, making these bites an ideal snack for pre-workout. Choosing pitted Medjool dates is essential, as the right dates are soft, moist, and sticky, which helps in achieving a cohesive mixture without needing added sugars.

When using dates, be mindful of their moisture content, as this will influence the consistency of your mixture. If your dates are particularly dry, soak them in hot water for about 10 minutes before blending. This extra step can make a significant difference in how well the dates blend with the other ingredients and ensure that your bites are deliciously sticky.

Cocoa Powder Varieties

The type of cocoa powder you choose significantly impacts the flavor of your Chocolate Coconut Date Bites. For a richer, deeper chocolate flavor, I recommend using Dutch-processed cocoa powder; it has a smoother taste and less acidity compared to natural cocoa. However, if you prefer a more robust and slightly bitter chocolate note, stick with unsweetened natural cocoa powder. Experimenting with various cocoa powders may lead you to your custom flavor profile.

Additionally, cocoa nibs can be incorporated for extra crunch and a more intense chocolate flavor. Simply add 1/4 cup of cocoa nibs to the blender with the other ingredients. This adds a delightful textural contrast to the softer mixtures and enhances the deep chocolate notes, giving your bites a unique twist.

Make-Ahead & Storage Tips

These Chocolate Coconut Date Bites can easily be made in advance, which is perfect for busy weeks or gatherings. After rolling them into balls, you can store the bites in an airtight container in the refrigerator for up to a week. For longer storage, place them in the freezer, where they can last for up to three months. Simply thaw them in the fridge overnight before enjoying, ensuring your treats are always ready when cravings strike.

For a personal touch, consider experimenting with flavor variations. Add a tablespoon of almond butter or peanut butter for a nutty richness, or incorporate spices like cinnamon or a pinch of sea salt into the mixture for a hint of warmth. Customizing the flavors not only keeps these treats exciting but also allows you to use what you have on hand.

Ingredients

Gather these simple ingredients to make your Chocolate Coconut Date Bites:

Ingredients

1 cup Medjool dates, pitted
1/2 cup unsweetened cocoa powder
1/2 cup shredded coconut
1/4 cup almond flour
1/4 teaspoon sea salt
1 teaspoon vanilla extract

Now that you have all your ingredients ready, let’s move on to the next step!

Instructions

Follow these easy steps to prepare your Chocolate Coconut Date Bites:

Blend the Ingredients

In a food processor, combine the Medjool dates, cocoa powder, shredded coconut, almond flour, sea salt, and vanilla extract. Blend until a sticky mixture forms, scraping down the sides as needed.

Shape the Bites

Once the mixture is well combined, take small portions and roll them into bite-sized balls using your hands. You should be able to make about 12 bites.

Coat the Bites

Roll the bites in additional shredded coconut to coat them fully, enhancing their flavor and presentation.

Chill and Serve

Place the coconut-covered bites on a plate and refrigerate for 30 minutes to firm up. Enjoy them chilled or at room temperature!

These bites are perfectly sweet and utterly delicious. Enjoy!

Pro Tips

For extra flavor, try adding a pinch of cinnamon or a few drops of orange zest to the mixture before blending. They also pair well with a sprinkle of sea salt on top for a sweet-salty balance!

Nutrition Benefits

These bites are packed with nutritional benefits thanks to their wholesome ingredients. Medjool dates provide dietary fiber, which aids digestion, while almond flour adds protein and healthy fats. Together, they create a satisfying snack that helps to keep your energy levels stable throughout the day.

The shredded coconut in the recipe not only boosts flavor but also provides essential minerals like magnesium and potassium. This combination of ingredients ensures that your Chocolate Coconut Date Bites are not just a treat but a nourishing option whenever you need a sweet fix.

Serving Suggestions

Enjoy these bites on their own, or serve them alongside a selection of fresh fruit, like strawberries or banana slices, for a more substantial snack. They’re also fantastic at gatherings—with each bite being the perfect finger food. For added flair, place them on a cake stand with a sprinkle of coconut around them to create an inviting display.

You can also use these bites as a topping for yogurt or oatmeal. Crumble them on top for a deliciously sweet crunch that elevates a simple dish into something special. Mixing them into breakfast options can also provide a nutrient boost while satisfying your sweet tooth.

Questions About Recipes

→ Can I use other nuts instead of almond flour?

Yes! You can substitute almond flour with cashew flour or even ground oats for a different flavor.

→ How long can I store these date bites?

These Chocolate Coconut Date Bites can be stored in an airtight container in the fridge for up to two weeks.

→ Are these vegan-friendly?

Absolutely! All the ingredients used are plant-based, making these bites suitable for a vegan diet.

→ Can I freeze these bites?

Yes, you can freeze them! Just make sure they are in an airtight container or freezer bag, and they will last for up to three months.